Truth About Diets Bonus

Secrets Of The Biggest Loser

The other night I was watching a special on Larry King Live about the hit T.V show "The Biggest Loser." The winner, Bill Germanakos, along with his twin brother Jim were both guests on the show after each lost about 150 lbs and completely changed his life forever.

The show was truly powerful and inspiring.

Something that Bill said struck me as very interesting.

He said, "I didn’t really understand how to eat healthy. What I thought was healthy really wasn’t."

Then he went on to discuss how the whole team of experts on the show educated and helped him to make the dramatic changes in his life.

He was thrilled that he not only made these dramatic changes in his life but he now knew how to make them permanent.

Now let me ask you:

Do you REALLY know how to eat healthy?

Now, I hope I’m not being overly direct but I’ve got tell you… Nowadays it seems like everyone knows how to eat healthy.

Wouldn’t you agree?

But the reality that no one can deny is that by in large, we kept getting fatter.

One of the biggest problems here is that as Bill mentioned, most people have no clue how to eat healthy. More specifically, it’s obvious that millions of people have become brainwashed by the marketing of large companies that advertise that their products are "healthy" when in fact they are anything but.

Whenever I go to the supermarket it seems to me that almost everyone is buying foods that are advertised as "healthy" or "heart-healthy" or "low fat" or "low carb"…etc

Ironically, it seems like most people fail to acknowledge the foundation of "nutritional intelligence," which is:

Healthy foods don’t say it on the package!

In other words, the ultimate brand of premium quality fuel is "natural."

Robert Van Gardner is the Founder and CEO of Vitality Publishing LLC, a company that helps people eliminate excess fat, while making breakthrough transformations in their physical vitality and overall quality of life. He’s the author of "Living Life Lean: Discover How to Transform Your Body and Your Life -Quickly, Naturally and Permanently." To learn more and sign up for his popular 10 day course visit http://www.LivingLifeLean.com

Article Source: http://EzineArticles.com/?expert=Robert_Van_Gardner

Technorati Tags: The Weight Loss Twins, Weight Loss Twins

I have something very special to share with you from The season 4 winners of NBC’s Hit Reality Show *The Biggest Loser*, Bill and Jim Germanakos.       

Bill and Jim (also know as the Weight Loss Twins) lost over 165 pounds each in only 8 months ….(that’s over 20 pounds per month) and are now giving away their  2 Week Meal Plan designed to help you drop 10 lbs fast.  
 
Grab Your Copy of their Rapid Weight Loss ~ 2 Week Meal Plan Now: 

http://www.truthaboutdietsbonus.com/truthaboutdiets/

That’s right….Bill and Jim are sharing their secrets for keeping the weight off.

The Weight Loss Twins have a Proven system that gets BIG Time Results.  This 2 Week Meal plan is must have and will shave off that extra weight like butter!
                
And if that wasn’t enough…they informed me that they have a special announcement coming up for everyone…this is definitely something I don’t want to miss….I will keep you updated!

I must say that this a great opportunity to get to know two great guys who have traveled an extrodinary distance and changed their life forever.

http://www.truthaboutdietsbonus.com/truthaboutdiets/

Technorati Tags: Truth About Diets Review, Truth About Diets Reviews

There’s been a lot of discussion in motivation and personal
development circles about whether you should announce your goals
or keep them to yourself.

Well, there is no question in my mind that when you are in a common-
minded, supportive group, that announcing your goals and enlisting
the encouragement and support of other people on the same path as you
is one of the most important things you can do.

That’s why I encourage you to visit Truth About Diets.

What is Truth About Diets ?

This is a new program that has been developed by Bill and Jim
Germanakos….’The Weight Loss Twins" 

Their story is incredible and their success on NBC’s hit show
*The Biggest Loser* has made them national role models.

It has been a little over two years since Bill won the Biggest
Loser Title…and his brother won the at home challenge…and
they have kept the weight off!

Together, they have inspired thousands of people and changed lives.
They are offering a FREE 2 Week meal plan….the same meal plan
that they use today!

Bill and Jim understand that there are many right and wrong ways
to maintain a healthy lifestyle….it just depends what website you
end up on…

The difference with Truth About Diets (Coming out soon) is that
these are two people who achieved success on the world stage.  The
Weight Loss Twins will share their *Biggest Loser Story, the things
that keep them motivated and their strategies for keeping the weight
off.

Bill and Jim Germanakos are two very inspirational men.  They
are giving away their 2 Week Meal Plan -Lose 10 Pounds Fast and keep
it off.  You can pick up a Complimentary copy here and check out
a quick video collage of their journey.

Technorati Tags: Garden of Life Truth About Diets, Truth About Diets, What is Truth About Diets

Weight Loss Motivation Stories - The Inspiring Story of the Biggest Loser Twins

Weight loss motivation stories don’t always stand the test of time but this one does and it is right off the pages of the hit TV show, The Biggest Loser.  In season 4 a set of twins came to the Biggest Loser ranch with hundreds of pounds to lose and high expectations.

This article shares with you the motivational story behind the Weight Loss Twins who in 8 months transformed their physical bodies and went on to "pay it forward".

Bill and Jim Germanakos were 2 of 18 people selected to join the Biggest Loser Ranch a couple of years ago.  Not only did they have a large amount of weight to lose but they also were facing health problems such as high blood pressure and high cholesterol which put them at risk of heart disease, a condition they knew personally having to watch their father die at an early age from this disease.

The brothers started the season on the Black Team which made them members of the sometimes brutal Jillian Michaels group.

Life on the ranch brought them much success and they pulled on each other’s strength greatly but then in week 5 Jim was eliminated.  Which meant he had to return home to continue to lose on his own.

This would have been enough for anyone to throw in the towel but not Jim.  By the time he came back to the finale he had lost an incredible 132 more pounds taking him from a starting weight of 361 pounds down to 175 and giving him the edge over all of the other "eliminated" contestants and a cash prize of $100,000.

Bill stayed on the ranch for the entire season managing to avoid getting "pushed below the yellow line" where he was vulnerable to being kicked off and showed up at the finale an incredible 164 pounds lighter.

The brothers are truly one of the best weight loss motivation stories to emerge from the show but where did this motivation come from?  You can argue that being in the spotlight adds to the motivation but the spotlight doesn’t really start for the contestants until after they have lost the majority of their weight and the shows begin to air.

For the twins the motivation came from three things.

First they held on to motivating beliefs.  The brothers believed in a saying they learned from their father, "The only way to get something done, is to get it started."  And once they started they never looked back!

Second they found many reasons to go on.  Yes they faced personal health issues but they also both had families that they knew would benefit from their change.

Third they thought beyond the competition.  They knew that their success could be duplicated and shared with others who struggled just like them and today both brothers are preparing to share their diet and exercise plan with the world as a way of paying forward their success.

Weight loss motivation stories inspire us to reach our own goal.  If you want to gain encouragement then follow these two brothers as they share the secrets to their success.

Bill and Jim Germanakos, the winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Bill and Jim (also known as The Weight Loss Twins) combined to lose over 350 pounds in only 8 months (photo & video). They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Learn More and Grab a FREE Meal Plan!

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
 

Technorati Tags: The Weight Loss Twins, Weight Loss Twins

Weight Loss Motivation Tips From the Biggest Loser Champs - The Weight Loss Twins

The best weight loss motivation tips come from those who have done it, who have lost the weight and found that inner drive to win.  And of all of the seasons of The Biggest Loser there have been no two contestants who embodied the motivation, inspiration and dedication to win as much as Bill and Jim Germanakos, The Weight Loss Twins.

This article shares with you motivational tips these two winners still share with others to inspire them to finally reach their weight loss goal.

Let’s start with Bill, he stayed on the ranch the entire season and made it to the finale where he stepped on the scale for one last time weighing 170 pounds.  This was a total weight loss of 164 pounds in just 8 months. 

Now let’s talk about his twin brother Jim.  Jim was kicked off the Biggest Loser Ranch in week 5 after losing 54 pounds.  He came back for the finale losing an incredible 132 pounds on his own to become the champion of the "eliminated" contestants.

Here are Bill and Jim’s weight loss motivation tips.

 1. Create a mantra - Bill’’s mantra throughout his time on the ranch was "to become half the man so he could be twice the man."  Jim also has a motto, it was one that he borrowed from his father, "The only way to get something done is to get it started."  Both brother believe in having this inspiration to hold on to.

2. Find many reasons to succeed.  The brothers both wanted to succeed for their own personal health but also for their family so they could be an active part of their lives.  Another thing that motivated them was the pain they remembered going through due to their father’s premature death due to obesity related reasons and wanting to spare their families that pain.

3. Have a bigger goal in mind.  Bill and his brother always knew that if they succeeded they would "pay it forward" by inspiring others to do the same. 

The Germanakos brothers are pure inspiration, and they know how to spark this element in others so they can benefit from these weight loss motivation tips.  They want to continue their work by helping thousand realize their dreams.

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit My Site and Learn More and Grab their FREE Meal Plan!

The author, Dr. Becky Gillaspy, is a Doctor of Chiropractic and Certified Wellness Coach connecting you with the most effective methods for weight loss and fitness.

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Technorati Tags: The Weight Loss Twins, Truth About Diets, Weight Loss Twins

Truth About Diets Review - 2 Biggest Losers Reveal Secret of How They Lost 350 Pounds in 8 Months

A Truth About Diets Review must first reveal that this is a brand new diet and fitness system created by the 2 brothers who won season 4 of the Biggest Loser, Bill and Jim Germanakos.  You might remember them as the very likable twins from New York.  Let’s examine what there system is all about in this Truth About Diets Review.

Do these guys know what they are talking about?

Let me first say that neither twin has a formal degree in nutrition or fitness yet having said that, not many formally educated experts have lost half of their body weight or been taken through a workout with trainer, Jillian Michaels. 

They have taken what they learned from their real life experience and the education they received by working closely with the show doctors, nutritionists, psychologists and trainers and created a system focused on rapid weight loss.

What they accomplished is quite amazing, the brothers began the show with a combined weight of 695 pound and in just 8 months dropped 350 together.  It is hard to deny this was an incredibly successful weight loss plan and at the least makes you perk up to see what they now have to share.

What will you receive in The Truth About Diets System to help you lose weight?

The Truth About Diets will be officially released in June of 2009 and will include an e-book of their secrets and experiences which also shares the weight loss program they developed called the Rapid Action Metabolism System or RAM System.

You will also receive online fitness videos which share their workouts, 4 week meal plans to eliminate guess work, an online healthy diet generator application and many other items including one really stuck out to me…

With the system you will receive a copy of Jim’s diary which he kept during the Biggest Loser show.  This diary gives you the details of what he went through on a daily basis and documents how he achieved his results.  That is a cool add-in!

Is this system worth it?

You can’t deny that the twins know how to lose weight fast and they have managed to keep the vast majority of that weight off which is the true test.  This will be a sound plan but I think the true hidden benefit will be the inspiration that it brings to the average dieter. 

These guys know how to bring out the best in themselves and their enthusiasm easily spills over and is very motivational and motivation and inspiration are major factors in the success of a plan.

So to conclude this Truth About Diets Review, it is a system put together by 2 winners of The Biggest Loser, it includes advice on the right diet and exercise strategies as well as plenty of things to inspire you such as a copy of Jim’s diary during the show.

There is a 2-week free meal plan being offered which is a great way to introduce yourself to the system.

Technorati Tags: Biggest Loser Diet, Biggest Loser Diets, Truth About Diets Review, Truth About Diets Reviews

Foods That Increase Your Fat Metabolism

Many weight loss dieters around the world are probably wondering if there are any foods that that have the ability to increase your fat metabolism which in turn aid the body’s fat burning capability for the purpose of loosing weight. The fact is that there are certain kinds of food that increase your metabolism just by eating them. These kinds of food are called negative calorie food.

What makes this kind of food so great in connection with weight loss is it’s special capability to burn fat. In fact just by eating these foods, you burn more calories than you are eating. This is what makes negative calorie foods so outstanding when it comes to speeding up your metabolic rate and burning fat this way.

To make it crystal clear; let’s say your plan is to eat a negative calorie item containing 10 calories. Before you eat it, you read from a table that this piece of food in the amount you will eat, will burn from 15 to 20 calories. So, let’s say you ate this and it caused you to burn 18 calories: Here is the math: You ate 10 calories. These 10 calories burned 18 calories. You have burned 8 calories net just by eating this piece of food. Fantastic!

The food that is capable of providing these fantastic negative calorie burning results are Fruit and Vegetables.

Fruit

apples, blueberries, watermelon, grapefruit, lemons, limes, oranges, tangerines and more

Vegetables

Carrots, broccoli, cabbage, asparagus, beet roots and more

Suggestions regarding the food that burns more than you eat are

• If you want a quick weight loss and want to loose only a few pounds eat negative calorie foods only for 3 to 5 days.
• If you want a more sustainable weight loss, combine negative calorie foods into your meals in the proportion that fit your needs during your diet period.
• Combine your dieting with moderate exercise; this will boost your metabolism even more not only during the workout but continues for a period of time after you’ve stop.
• Do not try to loose weight by starving. Eat small and many meals; then your metabolism will be active all the time.

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with rapid weight loss with increased fat metabolism and negative calorie food.

Article Source: http://EzineArticles.com/?expert=Terje_Ellingsen

Technorati Tags: increase metabolism diet, increase metabolism foods

Foods That Increase Metabolism

In the never ending battle to loose weight people have tried all sorts of calorie cutting diets, energy boosting pills and the latest “Fat Buster” exercise machine seen on late night TV. During this quest to burn off the fat they come to realize that maybe what they are doing is not working as well as advertised. The reality is that if we give our bodies the nutrition that they need by eating healthy nutrient dense foods we’ve already won half the battle.

What happens when we eat healthy nutritious food? Our bodies respond by increasing our metabolism, which in turn burns away extra fat. Now while this is rather simplified and loosing weight can require a little more effort as far as exercising and eating right in a nut-shell this is the first best step to loosing excess weight.

One of the first things we must understand is how our body uses and stores energy. Our bodies get their energy from the foods we eat but that energy comes in many different forms. We can get it from protein, carbohydrates and fat and there are different forms of these as well. It’s how our bodies use these various forms of energy that affect our metabolism.

In the case of fat our bodies have very little trouble converting them directly into fat stores for future use. Because fats tend to get sent directly to fat storage the body uses very little energy, or calories, accomplishing this. This is also true of simple carbohydrates, usually in the form of refined sugars, found throughout most of our diets. The body not only uses very little energy converting these refined sugars into fat the huge amounts of sugar the average person eats causes the body to release larger amounts of insulin to deal with this sugar overload. These higher insulin levels stimulate our appetites to eat more and increase the rate at which we store excess calories as fat tissue.

Foods that increase metabolism include those foods that are high in complex carbohydrates and proteins. Why? Because complex carbohydrates and proteins require more energy for the body to break down and use. This results in extra calories being burned just for the sake of digestion and cellular metabolism.

Foods that are high in complex carbohydrates also help to increase our metabolism in another way. Because complex carbohydrates take longer to break down by the bodies digestive system the release of the caloric energy is spread out over a longer period of time. This results in less insulin being released into the blood stream and a more balanced energy flow during our waking hours resulting in less snacking on sugary sweets. Sugars and fats on the other hand tend to cause energy spikes followed by a low period during which we are tempted to eat more of these fat producing foods to re-energize ourselves.

Most of the complex carbohydrates we eat come from fruits and vegetables. Fruits and vegetables can help increase our metabolism in one other way. They are high in fiber and our bodies’ burn more calories digesting fiber then just about anything else. In fact it is theorized that many fruits and vegetables fall into the “negative calorie” categories of foods. A negative calorie food is one that actually takes more calories to digest then it actually contains. The resulting increase in metabolism from eating negative calorie foods can help burn away excess body fat stores and result in a gradual weight loss. When combined with a moderate exercise program the weight loss and metabolism increase can be even greater.

As you can see the foods that increase metabolism are healthy, nutrient dense foods. Steering clear of processed foods and refined sugars is key to not only increasing metabolism but also living a healthy fat free life.

To learn more about metabolism, how it works, and the foods that increase metabolism click here.

Article Source: http://EzineArticles.com/?expert=Andrew_Bicknell

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Can Foods Increase Metabolism?

Many foods increase metabolism, and that’s great news. Why? Because you can eat delicious foods AND boost your metabolism at the same time!

The following foods increase metabolism by raising your body temperature. The scientific name for this is "thermogenic" ("therm" means heat, and "-genic" means to create). Some studies show that these foods triple your body’s ability to burn calories for fuel instead of storing them for fat! That’s pretty impressive.

Here are the most well-known foods that increase metabolism.

Cayenne Pepper

This spicy pepper is used in many Mexican dishes, but you can incorporate it into just about any recipe. Its most common form is a powder.

It’s probably most obvious with cayenne pepper that spicy foods increase metabolism by raising your body temperature. So here’s a tip: just use a pinch to achieve its metabolism-boosting benefit, and to ensure that you don’t make your recipe TOO spicy! I use a pinch in my deviled eggs, add it to salsa, and I’ve even made a spicy chocolate sauce for duck that uses cayenne pepper.

Get creative, and you’ll find that this spice adds nice "heat" to many recipes.

Ginger

Ginger provides another way that spicy foods increase metabolism. It is used in a lot of Asian recipes, but I use it in most of my baking recipes, as well as smoothies and fruit recipes. It adds a nice zing to many recipes.

You can use ginger in its fresh (root) form or in powder form. You can find the fresh root in the produce section of your grocery store. Always peel it before you use it. Just break off a 1 to 2-inch piece, and use a paring knife or peeler to remove the skin. Then you can either grate it or slice it. If you grate it, try adding it to smoothies or salad dressings.

Cinnamon

This spice can be used in just about anything sweet, but it also adds an exotic flavor to savory recipes.

Recent studies have shown that cinnamon helps to control insulin levels, which directly affects whether your body stores or burns fat.

You can be quite creative with this spice, and you’ll find that you’re adding it to everything! Try putting about 1/2 a teaspoon in your coffee grounds before you brew the coffee. Sprinkle it over ice cream, or over your toast. I create a mix of cinnamon and stevia powder and use that for my toast and lots of other sweet treats.

Foods that Increase Metabolism by Detoxing

There are also other foods that increase metabolism by cleansing toxins from your body. A detox diet will accomplish this very well. In a detox diet, you will eat primarily vegetables, plus certain fruits and herbs that encourage the elimination of toxins.

By cleansing your body of toxins, you allow your natural metabolism to return to its proper level.

Most detox programs last for several weeks (some even longer!), which makes it difficult to stick with the program that long. The ideal length for a detox is about a week. Most people can stick with a restricted diet for that long.

Want to lose up to 7 pounds in 7 days, have more energy and feel more relaxed than you have in years? Go to http://www.powerfulweightlosssolutions.com to get your FREE copy of The 7 Day Detox Diet & Cookbook, a highly effective, brief detox diet that will do wonders not only for your metabolism, but also for your overall health and energy levels.

Article Source: http://EzineArticles.com/?expert=Elena_Mauceri

Technorati Tags: increase metabolism foods, Increase Your Metabolism

New Weight Loss Solutions - The Rapid Action Metabolism System From the Biggest Loser Twins

It is wonderful when new weight loss solutions come on the market but even better when it comes from a name you can trust. Two of The Biggest Loser Champions, Bill and Jim Germanakos, are back in the national media nearly two years after their incredible win on the show with one of the best new weight loss solutions in years that reveals exactly how together they lost 350 pounds in just 8 months.

The Rapid Action Metabolism System (RAM System) was originally the brain child of Jim who was voted off the show in week 5. When Jim got home he didn’t stop losing weight because he was still eligible to win the eliminated player prize worth $100,000 and he wanted to beat his brother who remained on the ranch (sibling rivalry can be a good thing).

So did Jim continue to lose at home on his own while working a full-time job? Absolutely, Jim managed to lose 134 pounds at home by following his fat loss formula and when his brother returned home before the finale he helped Jim refine the plan even more and the brothers made it a clean sweep winning both the overall Biggest Loser title and the eliminated player prize.

Now they are making this powerful system available to the public. Their system includes all the steps and educational information you need to lose weight fast. It includes their e-book The Truth About Diets which shares all of their success secrets and spells out how the RAM System works, it also includes fitness videos, meal plans, Jim’s diary from the show and many more success tools in an easy to follow format.

All of the guess work has been removed making this one of the best new weight loss solutions for those who need a plan and the motivation to lose.

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit My Site and Learn More and Grab their FREE Meal Plan!

The author, Dr. Becky Gillaspy, is a Doctor of Chiropractic and Certified Wellness Coach connecting you with the most effective methods for weight loss and fitness.

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Technorati Tags: RAM System, Rapid Action Metabolism Review, Rapid Action Metabolism Reviews