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Secrets Of The Biggest Loser

The other night I was watching a special on Larry King Live about the hit T.V show "The Biggest Loser." The winner, Bill Germanakos, along with his twin brother Jim were both guests on the show after each lost about 150 lbs and completely changed his life forever.

The show was truly powerful and inspiring.

Something that Bill said struck me as very interesting.

He said, "I didn’t really understand how to eat healthy. What I thought was healthy really wasn’t."

Then he went on to discuss how the whole team of experts on the show educated and helped him to make the dramatic changes in his life.

He was thrilled that he not only made these dramatic changes in his life but he now knew how to make them permanent.

Now let me ask you:

Do you REALLY know how to eat healthy?

Now, I hope I’m not being overly direct but I’ve got tell you… Nowadays it seems like everyone knows how to eat healthy.

Wouldn’t you agree?

But the reality that no one can deny is that by in large, we kept getting fatter.

One of the biggest problems here is that as Bill mentioned, most people have no clue how to eat healthy. More specifically, it’s obvious that millions of people have become brainwashed by the marketing of large companies that advertise that their products are "healthy" when in fact they are anything but.

Whenever I go to the supermarket it seems to me that almost everyone is buying foods that are advertised as "healthy" or "heart-healthy" or "low fat" or "low carb"…etc

Ironically, it seems like most people fail to acknowledge the foundation of "nutritional intelligence," which is:

Healthy foods don’t say it on the package!

In other words, the ultimate brand of premium quality fuel is "natural."

Robert Van Gardner is the Founder and CEO of Vitality Publishing LLC, a company that helps people eliminate excess fat, while making breakthrough transformations in their physical vitality and overall quality of life. He’s the author of "Living Life Lean: Discover How to Transform Your Body and Your Life -Quickly, Naturally and Permanently." To learn more and sign up for his popular 10 day course visit http://www.LivingLifeLean.com

Article Source: http://EzineArticles.com/?expert=Robert_Van_Gardner

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Weight Loss Motivation Stories - The Inspiring Story of the Biggest Loser Twins

Weight loss motivation stories don’t always stand the test of time but this one does and it is right off the pages of the hit TV show, The Biggest Loser.  In season 4 a set of twins came to the Biggest Loser ranch with hundreds of pounds to lose and high expectations.

This article shares with you the motivational story behind the Weight Loss Twins who in 8 months transformed their physical bodies and went on to "pay it forward".

Bill and Jim Germanakos were 2 of 18 people selected to join the Biggest Loser Ranch a couple of years ago.  Not only did they have a large amount of weight to lose but they also were facing health problems such as high blood pressure and high cholesterol which put them at risk of heart disease, a condition they knew personally having to watch their father die at an early age from this disease.

The brothers started the season on the Black Team which made them members of the sometimes brutal Jillian Michaels group.

Life on the ranch brought them much success and they pulled on each other’s strength greatly but then in week 5 Jim was eliminated.  Which meant he had to return home to continue to lose on his own.

This would have been enough for anyone to throw in the towel but not Jim.  By the time he came back to the finale he had lost an incredible 132 more pounds taking him from a starting weight of 361 pounds down to 175 and giving him the edge over all of the other "eliminated" contestants and a cash prize of $100,000.

Bill stayed on the ranch for the entire season managing to avoid getting "pushed below the yellow line" where he was vulnerable to being kicked off and showed up at the finale an incredible 164 pounds lighter.

The brothers are truly one of the best weight loss motivation stories to emerge from the show but where did this motivation come from?  You can argue that being in the spotlight adds to the motivation but the spotlight doesn’t really start for the contestants until after they have lost the majority of their weight and the shows begin to air.

For the twins the motivation came from three things.

First they held on to motivating beliefs.  The brothers believed in a saying they learned from their father, "The only way to get something done, is to get it started."  And once they started they never looked back!

Second they found many reasons to go on.  Yes they faced personal health issues but they also both had families that they knew would benefit from their change.

Third they thought beyond the competition.  They knew that their success could be duplicated and shared with others who struggled just like them and today both brothers are preparing to share their diet and exercise plan with the world as a way of paying forward their success.

Weight loss motivation stories inspire us to reach our own goal.  If you want to gain encouragement then follow these two brothers as they share the secrets to their success.

Bill and Jim Germanakos, the winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Bill and Jim (also known as The Weight Loss Twins) combined to lose over 350 pounds in only 8 months (photo & video). They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Learn More and Grab a FREE Meal Plan!

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
 

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Weight Loss Motivation Tips From the Biggest Loser Champs - The Weight Loss Twins

The best weight loss motivation tips come from those who have done it, who have lost the weight and found that inner drive to win.  And of all of the seasons of The Biggest Loser there have been no two contestants who embodied the motivation, inspiration and dedication to win as much as Bill and Jim Germanakos, The Weight Loss Twins.

This article shares with you motivational tips these two winners still share with others to inspire them to finally reach their weight loss goal.

Let’s start with Bill, he stayed on the ranch the entire season and made it to the finale where he stepped on the scale for one last time weighing 170 pounds.  This was a total weight loss of 164 pounds in just 8 months. 

Now let’s talk about his twin brother Jim.  Jim was kicked off the Biggest Loser Ranch in week 5 after losing 54 pounds.  He came back for the finale losing an incredible 132 pounds on his own to become the champion of the "eliminated" contestants.

Here are Bill and Jim’s weight loss motivation tips.

 1. Create a mantra - Bill’’s mantra throughout his time on the ranch was "to become half the man so he could be twice the man."  Jim also has a motto, it was one that he borrowed from his father, "The only way to get something done is to get it started."  Both brother believe in having this inspiration to hold on to.

2. Find many reasons to succeed.  The brothers both wanted to succeed for their own personal health but also for their family so they could be an active part of their lives.  Another thing that motivated them was the pain they remembered going through due to their father’s premature death due to obesity related reasons and wanting to spare their families that pain.

3. Have a bigger goal in mind.  Bill and his brother always knew that if they succeeded they would "pay it forward" by inspiring others to do the same. 

The Germanakos brothers are pure inspiration, and they know how to spark this element in others so they can benefit from these weight loss motivation tips.  They want to continue their work by helping thousand realize their dreams.

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit My Site and Learn More and Grab their FREE Meal Plan!

The author, Dr. Becky Gillaspy, is a Doctor of Chiropractic and Certified Wellness Coach connecting you with the most effective methods for weight loss and fitness.

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

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